Workplace Wellness Reimagined: Boosting Business through Mental Fitness
Online
Gallery
What you'll do
- Mental Mastery: Gain insight about mental fitness and workplace dynamics, understanding the synergy with positive psychology, neuroscience, and cognitive behavioral psychology
- Core Muscles: Identify and fortify the three pivotal 'muscles' of mental fitness to amplify team interactions and individual resilience
- Conflict Navigation: Discover strategies to pinpoint and dismantle underlying forces that strain corporate relationships and hinder collaborative outcomes
- Perspective Shifting: Equip yourself with easy-to-implement techniques to shift perspectives, fostering healthier dialogues and boosting team outcomes.
Plus, experience a bonus mindfulness segment to sharpen focus and alleviate stress, to boost overall wellness.
Please Note: This experience is available for 1 or 2 hours and topics or focused can be customized if needed.
Kits & Gift Cards
Gift Cards
Send a gift card to your team members to enjoy their favourite snack/drink during this experience. Gift cards start at $20 CAD per person. Available globally.
Why choose this experience?
Verified Hosts
Our team take the time to verify each host and their experience to ensure they meet our quality standards
Established Host
Hosted on our platform since June 2022
Top Rated Partner
Our hosts are loved by our community and have an average rating of 5.0/5 stars
Materials
/person
Skip the platform fee with Wavy Pro 🌊
FAQs
- Our workshop is tailored for corporate professionals, teams, HR managers, and executives who aim to boost productivity, team synergy, and overall well-being within their organization.
- The workshop is customizable with 1-hour 2-hour and half day options, ensuring ample time for interactive sessions, hands-on activities, and personal reflection. Shorter mindfulness session of half-hour are also available alone or as a series customizable to your needs.
- Participants will gain actionable insights and tools to enhance team dynamics, manage stress, resolve conflicts, and elevate overall productivity—translating to a healthier and more efficient work environment.
- Led by Rekha Lakra, an expert with unique experiences in both the legal and corporate worlds, our workshop blends strategies proven in Fortune 500 companies with cutting-edge research in mental fitness.
- To maintain an interactive experience, we suggest a minimum of 5 participants from one organization, but we can accommodate special requests.
- Yes, we offer longer and advanced sessions for those interested in diving deeper including those listed on Wavy.
- Absolutely! We offer post-workshops with a mindfulness series and longer coaching options to help integrate strategies at a deeper level. Shorter mindfulness session of half-hour are also available alone or as a series customizable to your needs.
- No prerequisites! Just come prepared to engage, reflect, and transform your workplace approach. Pen and paper may come in handy.
- Organizations often see improved employee morale, reduced absenteeism, enhanced team collaboration, and an uplift in overall productivity. Additionally, skills acquired help in long-term retention and leadership development.
More from ADR Centerpoint
More Wellness experiences like this
Why choose Wavy?
Fully Hosted
Our hosts make every experience magic.
Kits Delivered
We make sure everyone gets their kit or gift card so no one misses out.
Easy Attendance Tracking
Automated & Integrated RSVP systems make it easier for attendees, and event planners.
Event Page
Add your own photos & edit the description to get your team excited.
Analytics and Reports
Your team's culture is important. We've got a suite of tools (and we're actively adding more), to help you foster culture, measure, and build employee engagement, satisfaction, and retention.
Event Library
Get access to our comprehensive library of free and hosted experiences and resources that you and your team can use to run your company events, town halls, team socials, training sessions, and more.
How our platform works
Find an experience. We have a vast collection of experiences, no matter your team size, budget, or how remote all your team members are. Choose from learning and training experiences, team building activities, entertainment and more.
Get an instant quote now by using the form above.
We'll send your request straight to the host, and get back to you within 48 hours with a confirmation.
In the meanwhile we'll build you a customized Wavy dashboard where you can see and manage all your bookings and invites, and your attendees will be able to RSVP and add in any necessary additional information, like dietary requirements or delivery addresses.
And the best part? It doesn't stop there!
Wavy is not just for one-off experiences. We understand that your company's culture is unique, and you need individualized solutions to help you build it. We have a growing suite of tools, and integrations to help you foster great culture, build employee satisfaction and retention.
A great company culture is a competitive advantage, and we're here to help you build it, every step of the way.