30 Minute Meditation Series: Winter Workplace Wellness -- Wavy Marketplace - Experiences and events for remote teams

30 Minute Meditation Series: Winter Workplace Wellness

This series encourages you to welcome the renewing spirit of the New Year and winter season. Explore four thoughtfully crafted 30 minute sessions uniquely combining interactive education and meditation. Each session is tailored to resonate with the winter's reflective nature, promoting inner development and rejuvenation. As the new year unfolds and winter deepens, use this period of natural renewal to enhance your mindfulness practice, knowledge and rejuvenate your spirit.


30 Minute Meditation Series: Winter Workplace Wellness


30 Minute Meditation Series: Winter Workplace Wellness
30 Minute Meditation Series: Winter Workplace Wellness
30 Minute Meditation Series: Winter Workplace Wellness

What you'll do

As the world welcomes the crisp air and fresh beginnings of the New Year, it's a prime time for corporate teams to internally align and rejuvenate. Winter Workplace Wellness is more than just a meditation series—it's an invitation to embrace renewal and growth, resonating with the refreshing changes the New Year brings. Guided by an expert in corporate wellness, mindfulness, and mediation, this series is tailored to meet the unique challenges of the modern workplace by combining engaging education and meditation.

📣Throughout this four-part series (30 mins each session), participants will engage in:

New Year Rejuvenation: Harness the fresh energy of the New Year to foster deeper team connections and unity.

Cultivating Calm: Discover meditation techniques designed to enhance personal and collective well-being, uplifting the workplace environment.

Clarity & Communication: Employ meditative practices to sharpen thought processes, paving the way for clearer communication and mutual understanding.

Empathy & Insight: Explore meditation strategies that deepen empathy and understanding, key for navigating the subtleties of team dynamics and enriching interpersonal relationships.

Resilience & Renewal: Build mental resilience through guided sessions, nurturing adaptability and grace in facing corporate challenges.

Mindful Management: Experience tailored mindfulness exercises that promote calm and focus, enhancing workplace wellness and stress management.

Suitable for both beginners and experienced meditators, this series provides valuable insights and easily integrated techniques.

By the end of the series, participants will be spiritually refreshed and equipped with practical meditation tools for enhanced teamwork, effective communication, and a heightened sense of workplace wellness, setting the stage for success in the year ahead.

Why choose this experience?

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We'll send your request straight to the host, and get back to you within 48 hours with a confirmation.

In the meanwhile we'll build you a customized Wavy dashboard where you can see and manage all your bookings and invites, and your attendees will be able to RSVP and add in any necessary additional information, like dietary requirements or delivery addresses.

We'll send you automated reminders by email the day before, and hour before, to let you know it's when time to enjoy your experience, and we'll be on hand to ensure everything goes smoothly and help you out if you need anything.
After the experience, we'll send all the attendees a quick survey, and draw up a report in your Wavy dashboard where you'll be able to see all the anonymized feedback and get a sense of how your experience went.

And the best part? It doesn't stop there!

Wavy is not just for one-off experiences. We understand that your company's culture is unique, and you need individualized solutions to help you build it. We have a growing suite of tools, and integrations to help you foster great culture, build employee satisfaction and retention.

A great company culture is a competitive advantage, and we're here to help you build it, every step of the way.