The Art of Conscious Breathing -- Wavy Marketplace - Experiences and events for remote teams

The Art of Conscious Breathing

Discover the link between breathing and well-being as we explore how the art of conscious breathing can boost your physical and mental health. This class reveals ancient wisdom, backed by science, and provides practical techniques for enhancing both body and mind through breathing practices.


1 hrs

5-100 people

The Art of Conscious Breathing


The Art of Conscious Breathing
The Art of Conscious Breathing
The Art of Conscious Breathing
The Art of Conscious Breathing
The Art of Conscious Breathing

What you'll do

Each day, we take approximately 21,000 breaths, a seemingly routine and unconscious act. However, the way in which we breathe can have a powerful and positive impact on our overall physical well-being, mental focus and concentration.

Scientific research is now backing what ancient age-old wisdom and traditions have known for thousands of years, acknowledging that healthy breathing practices are foundational to a healthy life.

This class will explore and uncover the important and impactful role of breathing on the body and mind. We will practice several different techniques that will help you to improve your breathing patterns and enhance your overall well-being.

If you're looking to effortlessly incorporate this practice into your daily work routine, there's no need to change your workday attire for this calm and relaxing class.

Why choose this experience?

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What to bring
Water bottle
Any attire that allows some gentle movement

Hosting fee

0 x 0 guests

Platform fee

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