How are participants engaged during this event? What kind of interaction can my team expect?

We find that there is a change in how the participants feel from when they start to the completion. We engage with the participants to find out 2 words on how they are feeling when they start - Upon completion we ask the same question again to see the change in feeling. 90% of respondents remark they feel "more at peace, calm, clear, energized" upon completing the sound bath.

How often/much will participants be interacting with the host? Will the host be available during the entire event?

We try to interact with the participants throughout the sound bath/meditation asking them to reflect and be curious with different questions about their state of being. We invite questions and dialogue during the experience to connect with the team. We also encourage customization of the experience so that we can best suit the needs of the client.

How will this build more connections between my team members?

Our experience is a shared experience where people will have unique takes on the sound bath and meditation, taking their own journey within the experience but also being able to share at the end what they felt or saw. This is a way to bring more vulnerability into the group, connect each other through sound/visualization and also have some personal time to reflect within the group setting.

60-Minute Sound Bath with Pause + Expand

Online

1 hrs

1-200 people

36 reviews

Wellness

Book

60-Minute Sound Bath with Pause + Expand

Gallery

What you'll do

What makes a PAUSE+EXPAND session different and unique from other wellness providers? Pause + Expand is the first and only virtual wellness company to combine live sound+visualization in a customized 360 stereo sound experience that can be done virtually from anywhere (remote or in the office).

During this session we’ll teach you the foundations of sound therapy and meditation. You’ll learn how to meditate in a really simple way and we'll show you how to slow your brainwaves down to the most restorative state using sound waves. Some of the scientific benefits of meditation and sound therapy:

Better sleep
Deeper levels of focus and clarity
Greater levels of happiness and
Reduced stress.

The bottom line is you’ll just feel better!

Please Note: Focus of meditations and sound bath may be customized, additional fee may apply depending on level of customization

Kits & Gift Cards

Gift Cards

Send a gift card to your team members to enjoy their favourite snack or drink during this experience. Gift cards start at $20 CAD per person. Available globally.

Why choose this experience?

Verified Hosts

Our team take the time to verify each host and their experience to ensure they meet our quality standards

Been here for a while

Hosted on our platform since April 2022

Well Rated Experience

With an outstanding rating of 4.8/5 stars from 36 reviews, this experience is a must try

Top Rated Partner

Our hosts are loved by our community and have an average rating of 5.0/5 stars

Fully Hosted

Our hosts make every experience magic.

Kits Delivered

We make sure everyone gets their kit or gift card so no one misses out.

Easy Attendance Tracking

Automated & Integrated RSVP systems make it easier for attendees, and event planners.

Event Page

Add your own photos & edit the description to get your team excited.

Analytics and Reports

Your team's culture is important. We've got a suite of tools (and we're actively adding more), to help you foster culture, measure, and build employee engagement, satisfaction, and retention.

Event Library

Get access to our comprehensive library of free and hosted experiences and resources that you and your team can use to run your company events, town halls, team socials, training sessions, and more.

From
/group

* Group size

Ideal date & time

Hosting fee

0 x 0 guests

Platform fee

Transaction fee

Total estimate

Skip the platform fee with Wavy Pro 🌊

Hosted by

Pause + Expand Sound Baths Sound And Meditation Company

Options

Make this experience one-of-a-kind with custom options

Sound Baths 101

Zoom Fatigue + Burnout

Find More Happiness at Work

Take a Mind Break to De-Stress

Testimonials

Went from a 100 thoughts to a clean and focused mind Clearco team member

Loved the intro that explained the benefits, it made the actual experience more enjoyable because I knew what to expect Clearco team member

It was incredible - I reached a deep level of relaxation that I don't think I even get in my sleep! My fingers (and rest of my body) almost felt heavy because I was in such a deep state. It really opened my eyes to how much I really need to practice meditation on a daily. Clearco team member

Allowed me to clear my thoughts and take a break from everything (not just work!) Clearco team member

I loved that employees were able to come together to focus on their well-being Clearco team member

LOVED the opportunity to slow down in a very busy time Clearco team member

FAQs

More Wellness experiences like this

Here's how our platform works

🧘

Find an experience. We have a vast collection of experiences, no matter your team size, budget, or how remote all your team members are. Choose from learning and training experiences, team building activities, entertainment and more.

Get an instant quote now by using the form above.

🤝

We'll send your request straight to the host, and get back to you within 48 hours with a confirmation.

In the meanwhile we'll build you a customized Wavy dashboard where you can see and manage all your bookings and invites, and your attendees will be able to RSVP and add in any necessary additional information, like dietary requirements or delivery addresses.

✉️

We'll send you automated reminders by email the day before, and hour before, to let you know it's when time to enjoy your experience, and we'll be on hand to ensure everything goes smoothly and help you out if you need anything.

📮

After the experience, we'll send all the attendees a quick survey, and draw up a report in your Wavy dashboard where you'll be able to see all the anonymized feedback and get a sense of how your experience went.

And the best part? It doesn't stop there!

Wavy is not just for one-off experiences. We understand that your company's culture is unique, and you need individualized solutions to help you build it. We have a growing suite of tools, and integrations to help you foster great culture, build employee satisfaction and retention.

A great company culture is a competitive advantage, and we're here to help you build it, every step of the way.