Gratitude and You - The Beginners Guide to Gratitude -- Wavy Marketplace - Experiences and events for remote teams

Gratitude and You - The Beginners Guide to Gratitude

Great for people affected by stress and anxiety who want an effective practice to move through frustrations quickly and increase their overall happiness level.


1 hrs

10-100 people

Kits available

Gratitude and You - The Beginners Guide to Gratitude


Gratitude and You - The Beginners Guide to Gratitude
Gratitude and You - The Beginners Guide to Gratitude

What you'll do

You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Let's make it easy. 

In this online class, we make it super easy to get all the info you need to know about gratitude and create easy, effective ways to practice it so you and your team can; 
  • Learn stress reduction techniques that will allow you to reduce stress anxiety in three minutes or less.
  • Practice becoming more solution-oriented, making it easier to find an answer in difficult situations.
  • Learn how to tune in and appreciate the good in the present situation, resulting in increased morale, resiliency, and overall well-being.

During this 60-minute class, you'll get the opportunity to work with both appreciation and gratitude, focus gratitude on a subject you want improvement in, and learn how to create a daily gratitude practice that folds in seamlessly into your life.

Takeaway: Easy and quick stress reduction exercises for home and work, an improved outlook on life, and an increased ability to focus on the positive. 

Result: Less sick days are taken, an increase in productivity, work ethic, and increased employee morale have been reported. 

Kits & Gift Cards


Kits available across Canada & US ($5 per kit to ship to individual participants OR free to ship to company office)

Kits available from (plus shipping)

Why choose this experience?

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Kits Delivered

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Event Page

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Analytics and Reports

Your team's culture is important. We've got a suite of tools (and we're actively adding more), to help you foster culture, measure, and build employee engagement, satisfaction, and retention.

Event Library

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What we send
The PleaseNotes Guided Gratitude Journal (Optional)
What to bring

Hosting fee

0 x 0 guests

0 x 0 kits

Platform fee

Transaction fee

Total estimate

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We'll send your request straight to the host, and get back to you within 48 hours with a confirmation.

In the meanwhile we'll build you a customized Wavy dashboard where you can see and manage all your bookings and invites, and your attendees will be able to RSVP and add in any necessary additional information, like dietary requirements or delivery addresses.

We'll send you automated reminders by email the day before, and hour before, to let you know it's when time to enjoy your experience, and we'll be on hand to ensure everything goes smoothly and help you out if you need anything.
After the experience, we'll send all the attendees a quick survey, and draw up a report in your Wavy dashboard where you'll be able to see all the anonymized feedback and get a sense of how your experience went.

And the best part? It doesn't stop there!

Wavy is not just for one-off experiences. We understand that your company's culture is unique, and you need individualized solutions to help you build it. We have a growing suite of tools, and integrations to help you foster great culture, build employee satisfaction and retention.

A great company culture is a competitive advantage, and we're here to help you build it, every step of the way.