Reset & Relieve Stress Meditation w Certified Life Coach

- Does taking time to focus on relaxation and self-care often take a back seat?
- Do you feel overwhelmed and have a hard time turning off the mental chatter and stress?
- Do you feel like you need to reset so you can come back to your life and work feeling more present, clear and focused? 

This powerful guided meditation will help you transform stress into calm so you can feel relaxed and present, things that sometimes take a backseat when work and life are moving really fast, but can make the biggest difference in clarity, creativity, productivity and well-being.

This experience is great for groups, corporate events, employee wellness activities and team-building!

Madison has hosted 300+ guests and teams including Face book/Meta, LinkedIn, Accenture and Agile Lean International.

“Everything was beyond my expectations.” 
“Best way to spend a 30 min break while at work.”

The experience includes:
- Introductions & overview
- Guided meditation to bring you into a deep state of peace and calm (~20 minutes)
- Time for reflection/questions

All levels are welcome. All you have to do is show up and I’ll take care of the rest :) 

Contact me to:
- Request specific date/time 
- Request a longer session that will include the meditation and a workshop on mindfulness and stress reduction
- Host larger group/event
- Ask any questions

If this sounds like just what you and/or your team need, I would be honored to support and guide your experience.