Yoga/Pilates + Journaling
35-50 minutes of a movement class (yoga, Pilates or cardio) followed by 10 minutes of journalling. Journalling cues provided, please bring a notebook or type on your favourite device!
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What you'll do
What do you want to call in and what can you leave behind? Allow the pen to flow freely on paper and discover what the deep wisdom contained in your body has been trying to tell you all along.
The movement portion can either be yoga, Pilates or an upbeat cardio class.
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Less than 35 Participants? Reach out to hello@joinwavy.com for a custom quote!
Why choose this experience?
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Hosted on our platform since November 2022
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