How to Build Resilience in Chaos
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What you'll do
Ever been in a situation where you feel like the world seems to be plotting against you? You’ve lost control? And feel rising anxiety? What seemed like one thing wrong might end up seeming like everything’s wrong.
Learn how to adjust your mindset in this hour-long workshop on How to Build Resilience in Chaos. Learn the difference between internal and external locus of control and recognize which situations are ones that we can influence, and which ones we can’t. Resilience is the ability to withstand, recover, and bounce back in the midst of stress, chaos, and ever-changing situations. Being resilient is especially important in today's VUCA world. VUCA stands for Volatility, Uncertainty, Complexity and Ambiguity. Where everyone is worn down, uncertain about the future, reactive, and short-tempered.
The good news is that resiliency is a skill that can be learned and improved with practice. In fact, to be an effective leader today, this is an essential skill for career success. This workshop is filled with specific, practical frameworks and tools to boost your mental toughness when facing fast-paced, difficult, ever-changing, and ambiguous situations.
📣 Session Takeaways:
- Tools used to cope with ongoing stress so it doesn't affect your personal life or health
- How to keep yourself and your team motivated for the long road of change initiatives and shifting priorities
- Know how instead of fearing change, learn how to embrace change
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