Yoga/Pilates + Journaling

35-50 minutes of a movement class (yoga, Pilates or cardio) followed by 10 minutes of journalling. Journalling cues provided, please bring a notebook or type on your favourite device!

1 hrs

35-75 people

1 reviews
Yoga/Pilates + Journaling

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Yoga/Pilates + Journaling
Yoga/Pilates + Journaling
Yoga/Pilates + Journaling
Yoga/Pilates + Journaling

What you'll do

One of the effects of a movement practice is that it can bring emotions to the surface that are otherwise left dormant. In this experience, your instructor will guide you through an activating movement class to release endorphins and enhance your mind-body connection before settling into some journaling prompts to allow whatever needs to come out, come out.

What do you want to call in and what can you leave behind? Allow the pen to flow freely on paper and discover what the deep wisdom contained in your body has been trying to tell you all along.

The movement portion can either be yoga, Pilates or an upbeat cardio class.
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Less than 35 Participants? Reach out to hello@joinwavy.com for a custom quote!

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Materials

What to bring
Yoga Mat
Notebook or device to type on
From
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Hosting fee

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Total estimate

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